Fitness Therapy

IN-GROUND SWIMMING POOL

Swimming can be a great fitness activity because it does not put too much pressure on the joints. Our pool is large, heated, and has a waterfall.

YOGA & MEDITATION

This is a very good exercise for people who are newly sober because it does not involve too much effort. Most often our fitness therapy patients start off with some gentle stretches. Our certified Yoga instructor will help our patients understand and benefit physically, mentally and spiritually from Yoga.

FULL IN HOUSE FITNESS THERAPY CENTER

Our fitness therapy Center offers a full size professional total body universal machine, dumbbells, core balls, elliptical machine, resistance bands, recumbent bike, weight bench, and floor mats.

HIKING IN THE BEAUTIFUL SAN GABRIEL MOUNTAINS AND THE SURROUNDING AREA

Hiking exercises almost every part of your body: legs, knees, ankles, arms, hips and butt, abdominals, shoulders and neck. “Hiking exercises your body and your mind, and nourishes your imagination,” says Ignacio Malpica, a certified fitness instructor and personal trainer in Boulder, Colorado. “It creates awareness in your eyes and ears and the rest of your senses.”

SOCIAL OUTINGS

Part of recovery is starting to participate in the regular activities that most people enjoy in a sober lifestyle and are usually cast aside when in active addiction. To help reintroduce those type of activities while at Dedicato, we offer a weekly night out as a group for some healthy and fun entertainment. These activities may include bowling, movies, dining out, miniature golfing, etc.

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Fitness Therapy

IN-GROUND SWIMMING POOL

YOGA & MEDITATION

FULL IN HOUSE FITNESS THERAPY CENTER

HIKING IN THE BEAUTIFUL SAN GABRIEL MOUNTAINS AND THE SURROUNDING AREA

SOCIAL OUTINGS

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